by Liz Myers | Feb 12, 2025 | WOD
WOD ‘She Will Be Loved’ 5 x 2:30 rounds for reps: 450/500-m row Max-reps deadlifts (57.5/85kg) – Rest 1:00 between rounds.
by Liz Myers | Feb 11, 2025 | WOD
WOD ‘Maps’ AMRAP 8: 24 KB swings (16/24kg) 6 shuttle runs – 1 shuttle run is 25 ft out and 25 ft back.Skill Post-workout Accumulate: 10 Turkish get-ups/arm – Use a single DB or...
by Liz Myers | Feb 10, 2025 | WOD
WOD ‘Animals’ For time: 100 air squats 25 toes-to-bars 50 DB step-ups (15/22.5kg) (20/20 in) 25 toes-to-bars 100 air squats – Use two dumbbells or KBs ; carry any way.
by Liz Myers | Feb 9, 2025 | WOD
WOD ‘Payphone’ 3 rounds for time: 24/30-cal bike/row/ski 15 hang power cleans (47.5/70kg)
by Liz Myers | Feb 5, 2025 | WOD
WOD ‘We Cry’ For time: 240/300-calorie C2 bike/ Echo/ Row/ Ski / Assault Runner E2MOM 15 Ab Mat Sit ups
by Liz Myers | Feb 4, 2025 | WOD
WOD Chocolate 4 rounds for time: 15 strict handstand push-ups 15 strict ring dips 800/1,000-m row
