by Liz Myers | Feb 19, 2025 | WOD
WOD ‘Hold me while you wait’ For time with a partner: 300-cal bike – One partner works at a time. – Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack. – BEGINNER – For time with a partner:...
by Liz Myers | Feb 18, 2025 | WOD
WOD A cure for minds unwell For time 7-6-5-4-3-2-1 reps of: Bar muscle-ups – Row 150 m after each round.
by Liz Myers | Feb 17, 2025 | WOD
WOD ‘Wish you the Best’ Every 2:00 for 10 rounds for load: 10 box jumps (20/24 in) 3 hang squat cleans – Step down from the box.
by Liz Myers | Feb 16, 2025 | WOD
WOD For load: 3-3-3-3-3 Front squat
by Liz Myers | Feb 15, 2025 | WOD
WOD ‘Moves Like Jagger’ EMOM 10: 3 bar muscle-ups 10 hand-release push-ups Skill Post-workout Accumulate: 50 GHD hip extensions
by Liz Myers | Feb 13, 2025 | WOD
WOD ‘This Love’ AMRAP 20 with a partner: 4 rope climbs (15/15 ft) /12 Strict Pull ups 20 thrusters (30/42.5kg) 20 burpee box jump-overs (20/24 in) – Share work as desired.
