WOD 01/04/25 April Fools

by Liz Myers | Mar 31, 2025 | WOD

Heavy Day 10 sets for load: 2 front squats – Lift once every 3:00.

WOD 31/3/25

by Liz Myers | Mar 30, 2025 | WOD

WOD ‘Fran’ Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Skill Post-workout Accumulate: 3:00 plank hold

WOD 30/03/25

by Liz Myers | Mar 29, 2025 | WOD

WOD ‘Jungle’ EMOM 12: Min. 1 | 2 rope climbs (15/15 ft) Min. 2 | :30 bike, row, or ski

WOD 29/03/25

by Liz Myers | Mar 28, 2025 | WOD

WOD Heavy Day Every 1:30 for 12 sets: 3 back squats

WOD 28/03/25

by Liz Myers | Mar 27, 2025 | WOD

WOD ‘About You Now’ 5 rounds for time with a partner: 40 walking lunges 30 KB swings (15/24kg) 20 KB goblet squats (15/24kg) 10 single-DB devils presses (15/24kg) – Split work as desired.

WOD 27/03/25 Hello old Friend

by Liz Myers | Mar 26, 2025 | WOD

WOD ‘Too Lost In You’ For Time 60 Calories 10 Down Ups 50 Calories 20 Down Ups 40 Calories 30 Down Ups 30 Calories 40 Down Ups 20 Calories 50 Down Ups 10 Calories 60 Down...