by Liz Myers | Mar 25, 2025 | WOD
WOD ‘Overload’ For time: 2,400-m run then… 5 rounds: 15 push-ups 15 toes-to-bars Skill Post-workout 3 sets: Max unbroken pull-ups
by Liz Myers | Mar 24, 2025 | WOD
WOD ‘Hole in the Head’ 5 rounds for time of: 15/18-cal row 12 deadlifts (47.5/70kg) 9 hang power cleans Skill Post-workout Accumulate: 2:00 weighted plank hold
by Liz Myers | Mar 23, 2025 | WOD
Skill Post-workout Every 2:00 for 5 sets: 3 thrusters WOD ‘Push The Bottom’ 3 rounds for reps of: 1:00 double-unders 1:00 push presses 25/35kg 1:00 air squats – No rest between movements.
by Liz Myers | Mar 22, 2025 | WOD
Skill Pre-workout EMOM 5: 3-5 sumo deadlift high pulls WOD ‘Crossroads’ 3 rounds for time: 400-m row/ski/run 21 sumo deadlift high pulls (30/42.5kg)
by Liz Myers | Mar 21, 2025 | WOD
WOD ‘Talkin bout a Revolution’ For time: 15 box jumps (30/30 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box jumps (20/20 in) 400-m run Skill Post-workout 8 sets: :20 hollow hold :10...
by Liz Myers | Mar 20, 2025 | WOD
WOD ‘Baby Can I Hold You’ 20 rounds for time With a Partner: 2 wall walks Single-arm DB overhead walking lunges (25 ft) (15/22.5kg) 5 burpee pull-ups Single-arm DB overhead walking lunges (25 ft) – Pull-up bar is 6 in above reach. *YGIG Per...
