Workout Of The Day

Skill Pre-workout 2 sets: 10 monster walk steps, forward 10 monster walk steps, backwards 10 banded sumo stance good...

WOD '9 to 5 ' 3 rounds for time: 15 chest-to-bar pull-ups 25 hand-release push-ups 400-meter run

Skill Pre-workout On a 8:00 clock: Build to a heavy complex 1 clean grip deadlift 1 clean pull 1 hang power clean 1...

WOD ‘Bruises’ 3 x AMRAP 4: 3 rounds: 15 KB swings (16/24kg) 30 double-unders Then... Max-reps walking lunges - Rest...

WOD ‘Someone You Loved’ AMRAP 20 with a partner: 10 sumo deadlift high pulls (25/35kg) 10 wall-ball shots (6/9kg)...

WOD ‘POINTLESS’ AMRAP 15: 3-6-9-12.. etc. Pull-ups Bar-facing burpees Push jerks (40/52.5kg)

WOD ‘Hold me while you wait’ For time with a partner: 300-cal bike - One partner works at a time. - Non-working...

WOD A cure for minds unwell For time 7-6-5-4-3-2-1 reps of: Bar muscle-ups - Row 150 m after each round.

WOD 'Wish you the Best' Every 2:00 for 10 rounds for load: 10 box jumps (20/24 in) 3 hang squat cleans - Step down...

WOD For load: 3-3-3-3-3 Front squat

WOD 'Moves Like Jagger' EMOM 10: 3 bar muscle-ups 10 hand-release push-ups Skill Post-workout Accumulate: 50 GHD hip...

WOD 'This Love' AMRAP 20 with a partner: 4 rope climbs (15/15 ft) /12 Strict Pull ups 20 thrusters (30/42.5kg) 20...