Workout Of The Day
WOD 26/03/25
WOD 'Overload' For time: 2,400-m run then... 5 rounds: 15 push-ups 15 toes-to-bars Skill Post-workout 3 sets: Max...
WOD 25/03/25
WOD 'Hole in the Head' 5 rounds for time of: 15/18-cal row 12 deadlifts (47.5/70kg) 9 hang power cleans Skill...
WOD 24/03/25
Skill Post-workout Every 2:00 for 5 sets: 3 thrusters WOD ‘Push The Bottom’ 3 rounds for reps of: 1:00 double-unders...
WOD 23/03/25
Skill Pre-workout EMOM 5: 3-5 sumo deadlift high pulls WOD 'Crossroads' 3 rounds for time: 400-m row/ski/run 21 sumo...
WOD 22/03/25
WOD 'Talkin bout a Revolution' For time: 15 box jumps (30/30 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box...
WOD 21/03/25
WOD 'Baby Can I Hold You' 20 rounds for time With a Partner: 2 wall walks Single-arm DB overhead walking lunges (25...
WOD 20/03/25
WOD 'Give Me one Reason' For time: 2,000-m row/ski 4000m Bike Erg 4500m Echo Bike 2000m Runner - Every 2:00 including...
WOD 18/03/25
WOD ‘FAST CAR’ For time: 2:00 plank hold 400/500-m row 30 V-ups 30 pull-ups 30 knees-to-elbows 400/500-m row 2:00...
WOD 17/03/25
WOD ‘Across The Lines’ For time: Handstand walk (150 ft) 40 shoulder presses (25/35kg) 800-m run - Complete handstand...
WOD 16/03/25
WOD 'The Icicle Melts' Every 3:00 for 7 rounds: 200-m run 12 DB box step-overs (10/15kg) (20/24 in) - Use two...
WOD 15/03/25
Skill Pre-workout Low-ring muscle-up technique work WOD 'Animal Instinct' In Pairs AMRAP 20: 3 wall-ball shots (6/9kg)...
WOD 13/03/25
WOD 'When You're Gone' 4 rounds for time with a partner: 30 toes-to-bars 400-m run - Share the toes-to-bars and run...